<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>abcswimming.com.au</title>
	<atom:link href="http://abcswimming.com.au/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://abcswimming.com.au/blog</link>
	<description>Swimming updates from ABC Swimming.</description>
	<lastBuildDate>Tue, 04 Aug 2009 11:45:24 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ashfield ABC Swimming High Performance</title>
		<link>http://abcswimming.com.au/blog/?p=103</link>
		<comments>http://abcswimming.com.au/blog/?p=103#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:45:24 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=103</guid>
		<description><![CDATA[“The amazing improvement by each of these five swimmers  is due to  persistence, determination and perseverance.”  Mary Rule said.]]></description>
			<content:encoded><![CDATA[<p><strong>Ashfield ABC Swimming High Performance: Watch out,  here we come.</strong></p>
<p>Ashfield Club swimmers have qualified for the Swimming Metro South East Area Development Camp. The five Ashfield swimmers  have been selected to go to three special training sessions over July, August and September. At the sessions, the swimmers focus on improving their competitive swimming racing techniques.</p>
<p>Katherina Lee, Kevin Lee, Marco Bautista, Elin Hicking and Lindsay Hickling all train with ABC Swimming High Performance, Ashfield.  Their coach Mary Rule says “They have already improved a great deal over the past 12 months and now they need  to slash just a few seconds to make that extra step to qualify for State Championships.  I’m hoping the focus on the special training sessions at the area camp will help them get there.”</p>
<p>Katherina Lee, the youngest, is only aged 9 and she has battled it out in some of the toughest carnivals racing against swimmers that are a lot faster than her. Now she is beginning to reach new levels. Her 50m Freestyle time has gone from 44.01 to 38.20. She has 5 seconds to drop until she qualifies for State. Katherina  has already been to one session and  says “The camp was hard but  I enjoyed it a lot”.</p>
<p>Marco Bautista is the new kid on the block. He strives to be the best. Every carnival he brings his famous cheer squad who stand over the edge of the pool and shout “Keep going, Marco!”. And Marco does exactly that.</p>
<p>“His best stroke is 50m breaststroke. He has only two seconds to lose before he makes it to State. “ Mary Rule said.</p>
<p>Lindsay is best known for her 50m Breaststroke. She has dropped an amazing 8 seconds off her 50m breaststroke time and 5 seconds off her backstroke. Lindsay says “Camp has been hard. But I have learned about stamina and making sure when I stand on the blocks that I start  the moment the gun goes off”.</p>
<p>Her sister Elin finds camp fun although the training is hard.  Her role model is Libby Trickett. Elin says “Libby works really hard to get where she is.” Elin knows this only too well because she too works hard to get her times down.  “She has to drop just two seconds for her 50m Freestyle.” says coach Mary Rule.</p>
<p>Kevin Lee is 13. He has done an amazing job with dropping his times from when he first came to Ashfield.  His two best strokes are Breaststroke and Freestyle, where over a year he has dropped an outstanding 8 seconds for 100m Freestyle.</p>
<p>“People at the camp told me how important it was to make a lot of new friends, so that they can give me tips when I&#8217;m at the carnivals” says Kevin Lee.  Kevin also says that his role model is  Park Tae Hwan, the South Korean champion who told Kevin never to give up and to do the best that he can.</p>
<p>“The amazing improvement by each of these five swimmers  is due to  persistence, determination and perseverance.”  Mary Rule said.</p>
<p>“I  wish the very best of luck to them all. The development camp is just the beginning to help these five swimmers on their way to a shining future.”</p>
<p>For more information please contact ABC Swimming on 02 9799 7077.</p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=103</wfw:commentRss>
		<slash:comments>5235</slash:comments>
		</item>
		<item>
		<title>Liverpool Swimming Carnival</title>
		<link>http://abcswimming.com.au/blog/?p=95</link>
		<comments>http://abcswimming.com.au/blog/?p=95#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:08:13 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Liverpool Swimming Carnival]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=95</guid>
		<description><![CDATA[Our home carnival and we weren’t out shown.  For many the Liverpool carnival was the first carnival they had competed in and from the start they looked like pros. The younger swimmers from junior and competitive squads especially showed that personal best swims are easy with hard training and perfect technique. The state and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-98" title="0381" src="http://abcswimming.com.au/blog/wp-content/uploads/2009/03/0381-300x225.jpg" alt="0381" width="300" height="225" /><img class="alignright size-medium wp-image-96" title="0091" src="http://abcswimming.com.au/blog/wp-content/uploads/2009/03/0091-300x225.jpg" alt="0091" width="300" height="225" />Our home carnival and we weren’t out shown.  For many the Liverpool carnival was the first carnival they had competed in and from the start they looked like pros. The younger swimmers from junior and competitive squads especially showed that personal best swims are easy with hard training and perfect technique. The state and national squad swimmers that swan did so with class as they did PBs and took medals home to show for it. Overall Liverpool performed fantastically and showed we are a competitive squad in all ages. A big congratulations to the boys that swam the National time for their relay to the start the day off on a GREAT note! Thank you to all the helpers both swimmers and parents that made the carnival run so smoothly.<br />
Justin, Jacky and Katie</p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=95</wfw:commentRss>
		<slash:comments>72</slash:comments>
		</item>
		<item>
		<title>NSW Institute of Sport Head Swimming Coach Jim Fowlie takes the Liverpool National Squad through a test set.</title>
		<link>http://abcswimming.com.au/blog/?p=91</link>
		<comments>http://abcswimming.com.au/blog/?p=91#comments</comments>
		<pubDate>Tue, 24 Feb 2009 11:52:28 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ABC Swimming]]></category>
		<category><![CDATA[jim fowlie]]></category>
		<category><![CDATA[Justin rothwell]]></category>
		<category><![CDATA[liverpool swimming club]]></category>
		<category><![CDATA[NSWIS]]></category>
		<category><![CDATA[www.abcswimming.com.au]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=91</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/rTaP28EF9zA&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rTaP28EF9zA&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=91</wfw:commentRss>
		<slash:comments>420</slash:comments>
		</item>
		<item>
		<title>NSW State Swimming Championships January 2009</title>
		<link>http://abcswimming.com.au/blog/?p=86</link>
		<comments>http://abcswimming.com.au/blog/?p=86#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:48:02 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[ABC High Performance Swimming]]></category>
		<category><![CDATA[ABC Kids]]></category>
		<category><![CDATA[abc news]]></category>
		<category><![CDATA[ABC Swimming]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[NSW Swimming Championships 2009]]></category>
		<category><![CDATA[state swim champs]]></category>
		<category><![CDATA[swimming results]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=86</guid>
		<description><![CDATA[With these golden performances heating up the pool in the first two
events of the program, other outstanding performances included the
recurring victory of Zoe Diamond (Liverpool). Day 1 saw Diamond
claim a Silver in the Girls 15 Years 200m Butterfly behind rival Zoe
Johnson (Sydney Swim PLC) and a Gold in the 200m Individual Medley.
The young 15 year old gladly bagged two (2) Gold and two (2) Silver
medals for her efforts on day 2 to dominate the Girls 15 years 100m
Breaststroke in both the heats and finals. Diamond touched in an

impressive 1m14.03s for the Gold, ahead of Silver teammate Renee Dettmer and Bronze medalist Sally Gilbert (Lane
Cove). The 400m Individual Medley was the same golden story for Diamond to go on to comfortably secure her sixth
medal at the Championships.

Diamond also claimed a Silver in the Girls 15 Years 200m Breaststroke
clocking 2m39.27s ahead of Radanovic and Gilbert for the Bronze.
However, Diamond did not stop at this victory and went on to rival
Kaitlyn Schnyder (Burley Griffin) in the 100m Freestyle, having to settle
for the Silver after 4 days of intense competition.]]></description>
			<content:encoded><![CDATA[<p>NSW STATE AGE 13-18 YEARS CHAMPIONSHIPS WRAP UP</p>
<p>9th</p>
<p>At the NSW State Age Swimming Championships from 5th – January,<br />
Swimming NSW launched their LIVE RESULTS website to publish on<br />
demand results for each event as the action unfolded at Sydney Olympic<br />
Park Aquatic Centre. Anyone could now log on to the Swimming NSW<br />
website and view the up to date results. This was a huge success which<br />
Swimming NSW will continue to use in the future at upcoming State<br />
Titles.</p>
<p><span id="more-86"></span>On the first day of the NSW State Age 13-18 Years Championships<br />
upcoming swim star Te Haumi Maxwell (MLC Marlins) twice broke the<br />
NSW and All Comers Record for the Boys 14 year olds 50m Freestyle.<br />
Maxwell first stepped up to the blocks to swim the heats on Monday<br />
morning, seeded in first position. He came up powering with fellow</p>
<p>competitors Dylan Brown (Yamba Orcas), Callum Smith (Twin Town Services) and Ian Carey (Port Macquarie) in the<br />
mix to qualify for the elusive night time finals. Maxwell made a last surge to the finish pads to secure his spot in the<br />
finals session and touched to break the NSW and All Comers record in a time of 23.88s.</p>
<p>However, the Maxwell domination didn’t stop there as he went on to again blitz the finals competition and break both<br />
the NSW and All Comers Records which stood at 23.66s until the Mens 500m Freestyle on day 5. Maxwell was the first<br />
swimmer for the MLC Marlins A team and amazingly re broke the 50m NSW State and All Comers records which now<br />
stand at 23.52. Maxwell also collected a Silver in the Boys 14 Years 100m Butterfly. But the young 14 year old saved<br />
his best performance until last at the Sydney Olympic Park Aquatic Centre, clocking a blitzing time of 52.14s for the<br />
100m Freestyle. He annihilated Thorpie’s record and left the rest of field along with Smith and Elliott Long<br />
(Willoughby) no chance of ever catching the speedstar. Maxwell also claimed the NSW All Comers Record for that<br />
impressive performance.</p>
<p>14 year old Smith took out the signature 1500m Freestyle event in the<br />
timed final after backing up from a Silver in the 200m Butterfly behind<br />
Hugo Morris (Woden). Smith led the entire race packing together a<br />
solid swim with rival Peter Shen (Sladem) hot on his heels to finish in<br />
the Silver position.</p>
<p>With these golden performances heating up the pool in the first two<br />
events of the program, other outstanding performances included the<br />
recurring victory of Zoe Diamond (Liverpool). Day 1 saw Diamond<br />
claim a Silver in the Girls 15 Years 200m Butterfly behind rival Zoe<br />
Johnson (Sydney Swim PLC) and a Gold in the 200m Individual Medley.<br />
The young 15 year old gladly bagged two (2) Gold and two (2) Silver<br />
medals for her efforts on day 2 to dominate the Girls 15 years 100m<br />
Breaststroke in both the heats and finals. Diamond touched in an</p>
<p>impressive 1m14.03s for the Gold, ahead of Silver teammate Renee Dettmer and Bronze medalist Sally Gilbert (Lane<br />
Cove). The 400m Individual Medley was the same golden story for Diamond to go on to comfortably secure her sixth<br />
medal at the Championships.</p>
<p>Diamond also claimed a Silver in the Girls 15 Years 200m Breaststroke<br />
clocking 2m39.27s ahead of Radanovic and Gilbert for the Bronze.<br />
However, Diamond did not stop at this victory and went on to rival<br />
Kaitlyn Schnyder (Burley Griffin) in the 100m Freestyle, having to settle<br />
for the Silver after 4 days of intense competition.</p>
<p>However, Johnson had extra success of her own at the Championships<br />
and fought back in the 15 year olds 100m Butterfly to impressively<br />
claim the NSW State record for her age group. Johnson took to the water<br />
with the gold medal in her sights for the 100m Butterfly finals and<br />
touched at the 50m turn in first position comfortably with Brooke<br />
Dodson (Liverpool) and Eliza Smith (Hunter) slowly edging away at her<br />
lead. Conserving her energy for the night finals, Dodson made a quick</p>
<p>surge home to qualify in first position followed by Johnson with Leah Bird (Sawtell) in third position respectively. The<br />
finals saw Johnson’s one time chance to break Olympian Felicity Galvez’s State record and at the 50m turn of 28.91s<br />
she was on good pace. Strokes in front of the competition, Johnson flied home to smash the finish wall and turned<br />
around in celebration of her triumph to break the NSW State record in 1m01.05s.</p>
<p>Michael Fell (Blacktown City) had some competition to contend with the likes of Matthew Roberts (Novocastrian),<br />
Nathan Roughley (Castle Hill RSL Dolphins) and Nathan Miller (Telopea) as he obliterated the Boys 15 years 100m<br />
Butterfly NSW State record. The heats were an even race between the boys with Fell turning in second position at 50m<br />
needed to make up some ground if he was to qualify in the elusive lane 4 for the finals. Fell chased Roberts down the<br />
final lap and switched off in the closing metres to just touch him out at the wall to clock 57.80s.</p>
<p>14</p>
<p>NSW STATE AGE 13-18 YEARS CHAMPIONSHIPS WRAP UP</p>
<p>Stepping up for the finals, Fell took to the water with great speed and came up powering to easily turn in first<br />
position. Pulling away from the competition with every stroke, Fell stormed home to destroy the NSW State record in<br />
a time of 55.89s. Fell also collected Silver in the Boys 50m Freestyle behind Roughley.</p>
<p>Suay Toprak (MLC Marlins) preferred the distance events to claim Gold in the Girls 15 Years &amp; Under 400m Individual<br />
Medley. Toprak had previously settled for the Silver 100m Butterfly medal along with the Bronze for 50m Freestyle<br />
on Monday night, however, quite convincingly secured the 400m Gold clocking 5m09.51s . A ruler of all strokes,<br />
Toprak steadily built her 400m race and continued to pull away from her age group competitors. She left nothing in<br />
the tank for the home sprint and touched strokes ahead of Silver medalist Michelle Short (Revesby Workers) and<br />
Bronze Sarah Hoyles (Mingara Aquatic). Toprak also claimed the Bronze in the 200m Butterfly earlier in the night.</p>
<p>14 year Old Emma McKeon (Wests Illawarra Aquatic) was another exciting athlete to at the Championships qualifying<br />
under a second quicker against her rivals for the finals of the Girls 14 Years 50m Freestyle, ahead of speedsters<br />
Maddison Schmid (SLC Aquadot) and Toprak. The three girls went head to head in the finals with Mckeon proving too<br />
good for her competition to touch for the Gold in 26.66s, just a click away from her rivals. Mckeon also picked up<br />
another Gold in the Girls 14 Years 100m Butterfly, with Toprak settling for the Silver.</p>
<p>Trinity Grammar School sensation, Kenneth To (Trinity Grammar School), excitingly<br />
broke the Australian Age Record for the Boys 16 years 200m Individual Medley with the<br />
SOPAC audience sharing in celebration of his magnificent achivement. To, the favourite to<br />
win from the start, was red hot in the finals of the 200m event and annihilated swimming<br />
legend, Ian Thorpe’s 10 year old Australian Age Record clocking 2m04.31s. To cruised in<br />
the heats session to qualify in the elusive lane 4 comfortably ahead of Andrew Kennedy<br />
(NC Aquatic) and Daniel Tranter (Liverpool). With a seed time of 2m06.08s, To had to<br />
step up to the challenge if he was to not only claim Gold but also chase the great<br />
Thorpedo’s Australian record set back in 1999. To was untouchable in the water, with his<br />
nearest rivals at least a body length behind, he stormed home in the final lap to also<br />
establish a new NSW State and All Comers record.</p>
<p>To as well bagged a NSW Record with his stellar swim in the 50m Freestyle to stop the<br />
clock at a slick 23.24s. Nearest rivals Joshua Shea and Sam Flint both from SLC Aquadot,<br />
put in a valiant effort to challenge the young star, however, To proved exactly how<br />
dominate he is in the 16 year old age group picking up his magnificent 10th medal at the<br />
Championships. To also claimed Gold in the 200m Breaststroke storming home over Nathan Grant (Blacktown City)<br />
for the Silver and Tranter the Bronze. Tranter also shared in gold glory to impressively bag the 200m Butterfly<br />
stopping the clock at 2m04.99s.</p>
<p>To also swum the 100m Butterfly to collect another Gold and just touch out Jamie Stack (SLC Aquadot) who had to<br />
settle for the Silver, followed by Bronze medalist Alexander Sheil (SOPAC Swim Club). Bagging another 2 Gold medals<br />
in the 100m Freestyle and Breaststroke, the 100m Freestyle win stopped the clock at 51.87s ahead of Corey<br />
Polkinghorne (Liverpool) and Harrison Pullinger (SOPAC Swim Club). To’s usual competition Daniel Tranter<br />
(Liverpool) and Nathan Grant (Blacktown City) stepped up onto the blocks for the 100m Breaststroke and charged<br />
down To to try and claim the win but with a few swift strokes To convincingly claimed yet another Gold. The 400m<br />
Individual Medley was another successful performance to steal the 16yrs All Comers record in 4m30.82s at the touch.</p>
<p>Fellow Trinity Grammar School athlete, Riley Innes, also stamped his<br />
mark on these State Championships with dual Gold. Kazimir Boskovic<br />
(Carrs Park) was Innes’ nearest rival, having consecutive State Silver<br />
success of his own. However, Innes was unwavering in his pursuit for<br />
the 400m Gold and edged out Boskovic in the final lap to steal the win<br />
clocking 4m21.09s. Innes also collected another impressive Gold in<br />
the Boys 13 Years 200m Individual Medley ahead of Silver medalist<br />
Brandon Grochala (Liverpool) and Nicholas Duncan (Warringah<br />
Aquatic). Innes continued this fiery stance at the Championships to<br />
land another Gold, this time for the Boys 13 Years 100m Backstroke.<br />
He had easily qualified the fastest athlete ahead of Duncan and<br />
Nicholas Hawthorne (Mingara Aquatic) and set alight the night with<br />
his blitzing 1m03.36s performance. Grochala (Liverpool) claimed the</p>
<p>Silver with Duncan settling for the Bronze. Grochala fought back in the 50m Freestyle storming home in an<br />
impressive 26.19s to edge out Emilio Nogorotto (Aquaburn) with Innes picking up the Bronze, this medal added to<br />
Grochala’s remarkable 4 Gold medals at the Championships. The effortless Gold in the 200m Backstroke was another<br />
outstanding performance for Innes which stopped the clock at 2m17.76s. This left Angus Parsons (City of Orange)<br />
and Ryan Hore (Tuggeranong Vikings) to fight it out for the remaining medals with Parsons just edging out Hore to<br />
bag Silver and Hore the Bronze.</p>
<p>13 year old Daniel MacKay (Warringah Aquatic) received his share of success at the State titles to bag 3 Bronze<br />
medals, a Gold and a NSW State and All Comers record. His signature swim, the 1500m Freestyle, was entertaining to<br />
watch as MacKay pulled away with every stroke from rival Aaron Ferderer (Corrimal) and did not look back. The 6<br />
beat kick came powering in within the final 150m to build up a fantastic final touching in NSW State and All Comers<br />
record time of 17m56.01s. The Gold was a taste of victory for MacKay which he went on to take the 3 Bronze in the<br />
100m Freestyle and 200m Butterfly.</p>
<p>15</p>
<p>NSW STATE AGE 13-18 YEARS CHAMPIONSHIPS WRAP UP</p>
<p>18 year old Brittany Houghton (SLC Aquadot) was another exceptional<br />
athlete to collect a Silver and Bronze medal for her efforts in the pool.<br />
Houghton chased down Jessie Bullen (Bankstown) and Jordan Burns<br />
(Mingara Aquatic) in the Girls 17-18 100m Breaststroke and stayed<br />
level with Bullen until the final closing metres before Burns made a<br />
final stretch to the wall to take out the Gold with Bullen receiving the<br />
Silver and Houghton the Bronze. Houghton also challenged Jessica<br />
Henshaw (Kingscliff) in the 50m Freestyle sprint having to settle for<br />
the Silver clocking an impressive 26.66s.</p>
<p>James Magnussen (Port Macquarie) joined the excellent caliber of<br />
record breaking athletes at the Championships with a new All Comers<br />
record set in the Boys 17-18 Years 100m Freestyle. Magnussen took to<br />
the water with great speed, turning in first position. His nearest rivals,</p>
<p>Jeremy Stock (Warringah Aquatic) &amp; Alexander Patrulescu (SOPAC Swim Club) were stroke for stroke on the final lap<br />
with Magnussen who just touched them out to claim the All Comers record in 50.76s. Magnussen also collected<br />
Bronze in the 50m Freestyle on Wednesday night behind Stock who valiantly claimed the NSW State record and<br />
Andrew Abood (Kingscliff) for the Silver.</p>
<p>Team player Alex Gohari (SOPAC Swim Club) could not say no to Club relay victory bagging an impressive 4 relay<br />
medals. It was Gold, Gold, Gold for Gohari in the Mens 500m Freestyle Relay, Boys 18&amp;U 800m Freestyle Relay and<br />
Boys 18&amp;U 400m Freestyle Relay for the SOPAC Swim Club, with a lone Bronze in the Boys 18&amp;U 400m Medley Relay.<br />
However, Gohari also picked up some individual medals for his pet Freestyle stroke with excellent performances in<br />
the 100m and 200m to bag a Bronze a piece. The golden victory came in the 100m Butterfly with Gohari flying<br />
beyond the competition and smash the wall at 55.10s also grabbing the All Comers record for that exceptional swim.</p>
<p>Matthew Jepson (Sea Eagles) had a busy finals session on day 4 of the Championships and performed with excellence<br />
to bag Gold in the 14 years 200m Individual Medley clocking 2m15.06s. For such a young athlete, Jepson executed his<br />
event program with great skill as he needed to conserve enough energy to back up for the 400m Freestyle.<br />
Challenging rival Callum Smith (Twin Town Services), with 4 medals including a Gold to his name, Jepson chased<br />
down Smith in the closing laps. However, Smith proved too good in the end to pick up the Gold with Jepson the Silver<br />
and Peter Shen (Sladem) the Bronze.</p>
<p>Another outstanding performance at the Championships was Jessica Legge (Novocastrian) who took out the 16 Years<br />
100m Breaststroke with ease. Legge, also part of the NSW Institute of Sport training program, had always been<br />
dominant in the Breaststroke discipline and did not disappoint clocking a slick 1m12.15s leaving Afton Palmer<br />
(Leeton) and Kimberly Mitleher (Albury North Lavington) in her wake. Legge also stepped up to the blocks for the<br />
400m Individual Medley where Megan Ramsay (Ginninderra) showed her outstanding skill and powered home to take<br />
out the Gold with Legge collecting the Silver and Katelyn Siddle (Castle Hill RSL Dolphins) the Bronze.</p>
<p>In another impressive performance, Kirstie Meertens (The Hills) also smashed a NSW Record in the Girls 15 Year olds<br />
100m Backstroke. Strokes in front of Jordan White (SLC Aquadot) and Eliza Smith (Hunter), Meertens pulled away<br />
from her opponents touching the wall in 1m02.99s to set a new NSW State Record. White also picked up the Bronze in<br />
Girls 15 Years 200m Butterfly and impressively backed up for the 200m Individual Medley to chase down Zoe<br />
Diamond (Liverpool) to claim the Silver.</p>
<p>16 year old Nicole Mee (Uniswim) obliterated the field with her performance in the 200m Butterfly to leave Natalie<br />
Fegan (Castle Hill RSL Dolphins) and Emily Chaffey (Hunter) at least 3 body lengths behind. Mee led the entire race<br />
with every stroke pulling away from her rivals to chase down Gold and clock an impressive 2m13.53s. Mee also<br />
collected Bronze in the 50m Freestyle behind Kailah Elliott (Trinity Grammar School) and Skye Cater (Warringah<br />
Aquatic).</p>
<p>Stacey Hansford (Bankstown) dominated the 17-18 year old age group<br />
and took home 2 Gold’s for her efforts. Hansford was exceptional in the<br />
200m Butterfly turning level with Liana Rayner (SLC Aquadot) at the first<br />
50m. Still neck to neck on the third lap, Hansford put her foot down and<br />
powered into the wall finishing in 2m15.38s. The 200m Individual Medley<br />
was another convincing win with Monique Van Balen (Ryde) taking home<br />
the Silver and Jordan Burnes (Mingara Aquatic) the Bronze. Burnes also<br />
added to her medal tally with a Silver and Bronze for the 100m<br />
Backstroke and 400m Freestyle. However, the Hansford onslaught did not<br />
stop there with the 18 year old hitting the water in the 800 Freestyle. In a<br />
close race with Sarah O’Neill (Blacktown City), Hansford clocked a<br />
personal best time with 8m53.07s to win her third consecutive Gold<br />
medal on the final day of the Championships.</p>
<p>16</p>
<p>NSW STATE AGE 13-18 YEARS CHAMPIONSHIPS WRAP UP</p>
<p>Carlile athlete Luke Stirton was another outstanding performance bagging 2 silvers in the 17-18 year old age group.<br />
Challenging top seed Kieran Casey (Mingara Aquatic) for the title in the 200m Individual Medley, Stirton was in the<br />
mix to take home the Gold, however, Casey made a last surge in the final metres to close the deal with the Gold.<br />
Stirton’s next event, 200m Butterfly, saw a catch me if you can attitude by Callum Timms (SLC Aquadot) to steal the<br />
win in an impressive 2m02.13s.</p>
<p>The Club relay teams were not spared of record breaking success with<br />
Liverpool and SLC Aquadot being the stand out teams. Liverpool put<br />
Alissa Williams, Brooke Dodson Tijana Radanovic and Zoe Diamond to<br />
the test in the Girls 16 &amp; Under 400m Freestyle Relay and emerged<br />
triumphant with a new 15/16 Years NSW State and All Comers records.<br />
The girls had swift relay change overs, going head to head with SLC<br />
Aquadot, but the Liverpool team pulled together a tight race to touch in<br />
4m00.62 and take out the Gold. The boys of Liverpool followed the girls<br />
impressive lead and cracked the 15/16 Years Boys 16 &amp; Under 400m<br />
Medley Relay NSW State and All Comers records. Corey Polkinghorne,<br />
Daniel Tranter, Keiran Qaium and Alexander McMurrary were<br />
unstoppable once more against SLC Aquadot continuing to power down<br />
the pool and touch in 3m57.92s.</p>
<p>However, SLC Aquadot claimed their victory against Liverpool in the Boys 16 Years &amp; Under 400m Freestyle relay with<br />
the talent of Kyle O’Brien, Sam Flint, Jaimie Stack and Joshua Shea. In a smoking time of 3m35.69s, these boys<br />
meant real business as they took to the water and turned out blitzing split times to take out the Gold as well the<br />
15/16 Years NSW State and All Comers records for that event. The Boys 18 &amp; Under 400m Medley relay team also<br />
wanted some of the action as Rhett Chapman, Matthew Condos, Callum Smith and Ryan Hanson stepped up for<br />
their team event. With Revesby Workers and SOPAC Swim Club teams hot on their heels, the boys kept hitting up<br />
perfect relay change overs to get an extra edge over the competition and be rewarded with the 17/18 NSW State and<br />
All Comers records in an impressive 3m58.67s.</p>
<p>The NSW State Age Championship Pointscore Trophy was also awarded for the highest ranking team with the greatest<br />
number of points at the conclusion of the 5 days of competition. The top 10 Clubs finished as follows:</p>
<p>1. SLC Aquadot -2,271 points<br />
2. Liverpool -1,656 points<br />
3. Novocastrian -1,276 points<br />
4. SOPAC Swim Club -1,050 points<br />
5. Trinity Grammar School -1,037 points<br />
6. Carlile -1,016 points<br />
7. Blacktown City -983 points<br />
8. Revesby Workers -939 points<br />
9. MLC Marlins -818 points<br />
10. Bankstown Sports -779 points<br />
2009 NSW STATE AGE 13 – 18Years CHAMPIONSHIPS – Records</p>
<p>Name Club Age Event Time Record<br />
Daniel MacKay Barker Aquatic 13 Boys 13 &amp; Under 1500m Freestyle 17:56.01 13yrs NSW State<br />
13yrs All Comers<br />
Te Haumi Maxwell MLC Marlins 14 Boys 14 Year Olds 50m Freestyle<br />
Men 500m Freestyle Relay<br />
Boys 14 Year Olds 100m Freestyle<br />
23.66<br />
23.52<br />
52.14<br />
14yrs NSW State<br />
14yrs All Comers<br />
14yrs NSW State<br />
14yrs All Comers<br />
14yrs NSW State<br />
14yrs All Comers<br />
Zoe Johnson Sydney Swim PLC 15 Girls 15 Year Olds 100m Butterfly 1:01.50 15yrs NSW State<br />
Michael Fell Blacktown City 15 Boys 15 Year Olds 100m Butterfly 55.89 15yrs NSW State<br />
Kirstie Meertens The Hills 15 Girls 15 Year Olds 100m Backstroke 1:02.99 15yrs NSW State<br />
Kenneth To Trinity Grammar School 16 Boys 16 Year Olds 400m Individual Medley<br />
Boys 16 Year Olds 200m Individual Medley<br />
Boys 16 Year Olds 50m Freestyle<br />
4:30.82<br />
2:04.31<br />
23.34<br />
16yrs All Comers<br />
16yrs NSW State<br />
16yrs All Comers<br />
16yrs NSW State<br />
Alex Gohari SOPAC Swim Club 17 Boys 17-18 Years 100m Butterfly 55.10 17yrs All Comers<br />
Jeremy Stock Warringah Aquatic 18 Boys 17-18 Years 50m Freestyle 22.94 18yrs NSW State</p>
<p>17</p>
<p>Liverpool Team A<br />
Alissa Williams<br />
Brooke Dodson<br />
Tijana Radanovic<br />
Zoe Diamond<br />
Liverpool -Girls 16 &amp; Under 400m Freestyle Relay 4:00.62 15/16yrs NSW State<br />
15/16yrs All Comers<br />
Liverpool Team A<br />
Corey Polkinghorne<br />
Daniel Tranter<br />
Keiran Qaium<br />
Alexander McMurray<br />
Liverpool -Boys 16 &amp; Under 400m Medley Relay 3:57.92 15/16yrs NSW State<br />
15/16yrs All Comers<br />
SLC Aquadot Team A<br />
Kyle O’Brien<br />
Sam Flint<br />
Jaimie Stack<br />
Joshua Shea<br />
SLC Aquadot -Boys 16 &amp; Under 400m Freestyle Relay 3:35.69 15/16yrs NSW State<br />
15/16yrs All Comers<br />
SLC Aquadot Team A<br />
Rhett Chapman<br />
Matthew Condos<br />
Callum Timms<br />
Ryan Hanson<br />
SLC Aquadot -Boys 18 &amp; Under 400m Medley Relay 3:58.67 17/18yrs NSW State<br />
17/18yrs All Comers</p>
<p>NSW STATE AGE 13-18 YEARS CHAMPIONSHIPS POINTSCORE</p>
<p>Place Points</p>
<p>1 SLC AQUADOT 2,271<br />
2 LIVERPOOL 1,656<br />
3 NOVOCASTRIAN 1,276<br />
4 SOPAC SWIM CLUB 1,050<br />
5 TRINITY GRAMMAR SCHOOL 1,037<br />
6 CARLILE 1,016<br />
7 BLACKTOWN CITY 983<br />
8 REVESBY WORKERS 939<br />
9 MLC MARLINS 818<br />
10 BANKSTOWN SPORTS 779<br />
11 GINNINDERRA 767<br />
12 CASTLE HILL RSL DOLPHINS 663<br />
13 MINGARA AQUATIC 570<br />
14 HUNTER 559<br />
15 WIZARDS 543<br />
16 WARRINGAH AQUATIC 538<br />
17 BARKER AQUATIC 529<br />
18 AQUABURN 515<br />
19 THE HILLS 507<br />
20 WESTS ILLAWARRA AQUATIC 490<br />
21 WODEN 483<br />
22 RYDE-CARLILE 476<br />
23 CHERRYBROOK CARLILE 447<br />
24 BAYSIDE 367<br />
25 PORT MACQUARIE 347<br />
26 TELOPEA 345<br />
27 KNOX PYMBLE 315<br />
28 CAMPBELLTOWN 314<br />
29 GOSFORD STINGRAYS 312<br />
30 BURLEY GRIFFIN 280<br />
31 SEA EAGLES 277<br />
32 TWIN TOWNS SERVICES 222<br />
33 SYDNEY SWIM PLC 219<br />
34 KINGSWIM 218<br />
35 KINGSCLIFF 216<br />
36 UNISWIM 215<br />
37 EPPING BULLETS 209</p>
<p>18</p>
<p>38 CARSS PARK 204<br />
39 TUGGERANONG VIKINGS 201<br />
40 OAK FLATS 195<br />
41 NC AQUATICS 190<br />
42 YAMBA ORCAS 181<br />
43 MACQUARIE SHORES 179<br />
44 LANE COVE 161<br />
45 ALBURY NORTH LAVINGTON 132<br />
46 SAWTELL 131<br />
47 SANS SOUCI 100<br />
48 WOY WOY 97<br />
49 WILLOUGHBY 96<br />
50 NU SWIM 93<br />
51 KINCUMBER PACIFIC DOLPHINS 90<br />
52 CORRIMAL 89<br />
53 GRIFFITH 83<br />
54 GALSTON 80<br />
55 GLENBROOK 76<br />
56 MOUNT ANNAN 66<br />
57 GUNNEDAH 65<br />
57 PICTON 65<br />
57 NEPEAN 65<br />
60 TRINITY LISMORE 63<br />
61 SINGLETON 62<br />
62 CANBERRA 61<br />
62 SLADEM 61<br />
64 CITY OF ORANGE 55<br />
65 MCCREDIE PARK 53<br />
66 COONAMBLE 52<br />
67 WINDSOR 48<br />
68 LEETON 44<br />
69 CRUIZ SWIM 37<br />
69 NORTH SYDNEY 37<br />
71 CRONULLA 34<br />
72 PEAKHURST 33<br />
72 FORSTER AQUATIC 33<br />
74 MOUNT PRITCHARD 31<br />
75 ATLANTIS 30<br />
76 MACKSVILLE MARLINS 27<br />
77 PENRITH RSL 26<br />
77 BOMADERRY 26<br />
79 RAVENSWOOD 25<br />
80 NRG SWIM BALLINA 21<br />
81 BALLINA INDOOR 17<br />
82 CARRINGTON INDOOR AQUATIC 16<br />
83 PITTWATER 14<br />
84 NAROOMA 13<br />
85 SYDNEY UNIVERSITY 8<br />
85 BREAKERS 8<br />
87 TOUKLEY 5<br />
87 INSWIM 5<br />
87 PAMBULA COMMUNITY 5<br />
87 TAREE 5<br />
87 CRANBROOK EASTERN EDGE 5</p>
<p>19</p>
<p>NSW STATE AGE 13-18 YEARS CHAMPIONSHIPS MEDAL TALLY</p>
<p>Team Gold Silver Bronze Total</p>
<p>Trinity Grammar School<br />
Slc Aquadot<br />
Liverpool<br />
Sopac Swim Club<br />
Mlc Marlins<br />
19<br />
14<br />
11<br />
9<br />
8<br />
5<br />
19<br />
19<br />
3<br />
5<br />
2<br />
11<br />
3<br />
8<br />
8<br />
26<br />
44<br />
33<br />
20<br />
21<br />
Bankstown Sports<br />
Novocastrian<br />
6<br />
6<br />
4<br />
3<br />
3<br />
11<br />
13<br />
20<br />
Warringah Aquatic<br />
Wests Illawarra Aquatic<br />
Blacktown City<br />
Ginninderra<br />
5<br />
5<br />
4<br />
4<br />
2<br />
2<br />
9<br />
5<br />
7<br />
0<br />
8<br />
3<br />
14<br />
7<br />
21<br />
12<br />
Redcliffe Leagues, Qld<br />
Mingara Aquatic<br />
Castle Hill Rsl Dolphins<br />
Aquaburn<br />
Sea Eagles<br />
Hunter<br />
4<br />
4<br />
3<br />
3<br />
3<br />
3<br />
1<br />
1<br />
4<br />
1<br />
1<br />
0<br />
3<br />
3<br />
4<br />
4<br />
0<br />
4<br />
8<br />
8<br />
11<br />
8<br />
4<br />
7<br />
Pro-Ma Miami, Qld 3 0 0 3<br />
Revesby Workers<br />
Knox Pymble<br />
Twin Towns Services<br />
2<br />
2<br />
2<br />
8<br />
3<br />
3<br />
6<br />
1<br />
1<br />
16<br />
6<br />
6<br />
Woden 2 3 0 5<br />
Wizards 2 2 3 7<br />
Cherrybrook Carlile<br />
Port MACQUARIE<br />
2<br />
2<br />
2<br />
2<br />
1<br />
1<br />
5<br />
5<br />
Kingscliff<br />
The Hills<br />
2<br />
2<br />
2<br />
0<br />
0<br />
6<br />
4<br />
8<br />
Uniswim 2 0 2 4<br />
Yamba Orcas 2 0 1 3<br />
Sydney Swim Plc<br />
Burley Griffin<br />
Barker Aquatic<br />
Gosford Stingrays<br />
Nepean<br />
Lane Cove<br />
2<br />
2<br />
1<br />
1<br />
1<br />
1<br />
0<br />
0<br />
6<br />
1<br />
1<br />
0<br />
0<br />
0<br />
2<br />
1<br />
0<br />
2<br />
2<br />
2<br />
9<br />
3<br />
2<br />
3<br />
Mount Annan 1 0 0 1<br />
Carlile 0 5 6 11<br />
Ryde-Carlile<br />
Bayside<br />
Carss Park<br />
0<br />
0<br />
0<br />
4<br />
3<br />
3<br />
2<br />
1<br />
1<br />
6<br />
4<br />
4<br />
Oak Flats 0 2 2 4<br />
Telopea<br />
Willoughby<br />
Corrimal<br />
0<br />
0<br />
0<br />
1<br />
1<br />
1<br />
3<br />
1<br />
1<br />
4<br />
2<br />
2<br />
Canberra 0 1 1 2<br />
Sladem 0 1 1 2<br />
Epping Bullets<br />
Kincumber Pacific Dolphins<br />
Leeton<br />
0<br />
0<br />
0<br />
1<br />
1<br />
1<br />
1<br />
0<br />
0<br />
2<br />
1<br />
1<br />
McCredie Park 0 1 0 1<br />
Cranbrook Eastern Edge<br />
City OF Orange<br />
Coonamble<br />
0<br />
0<br />
0<br />
1<br />
1<br />
0<br />
0<br />
0<br />
2<br />
1<br />
1<br />
2<br />
MACQUARIE Shores 0 0 2 2<br />
Sans Souci 0 0 2 2<br />
Trinity Lismore<br />
Kingswim<br />
Albury North Lavington<br />
Bomaderry<br />
Campbelltown<br />
Penrith Rsl<br />
0<br />
0<br />
0<br />
0<br />
0<br />
0<br />
0<br />
0<br />
0<br />
0<br />
0<br />
0<br />
1<br />
1<br />
1<br />
1<br />
1<br />
1<br />
1<br />
1<br />
1<br />
1<br />
1<br />
1<br />
Tuggeranong Vikings<br />
Cronulla<br />
0<br />
0<br />
0<br />
0<br />
1<br />
1<br />
1<br />
1<br />
NC Aquatics 0 0 1 1</p>
<p>20</p>
<p>STATE AGE 10&amp;UNDER-12 YEARS CHAMPIONSHIPS</p>
<p>In the most spectacular turn out Swimming NSW has seen in a number of years, the Sydney Olympic Park stage<br />
was ignited by the young swim stars annihilating 11 NSW and All Comers records at the NSW State Age 10 &amp;<br />
Under – 12 years Championships.</p>
<p>On 10th – 11th January, 760 athletes flocked to SOPAC at the Sydney Olympic<br />
Park Aquatic Centre with Olympians Eamon Sullivan, Libby Trickett and<br />
Andrew Lauterstein making special appearances over the weekend.<br />
Athletes, young children and parents alike lined up for hours just to get a<br />
glimpse for their Olympic heroes signing autographs and taking photos with<br />
their NSW fans. Sullivan, Trickett and Lauterstein were promoting the<br />
upcoming Telstra Australian Swimming Championships in March which only<br />
encouraged our athletes to post some outstanding performances.</p>
<p>Ryan Leonard (Macquarie Shores) stunned the SOPAC audience with his 7<br />
straight Gold medals and 4 records over the weekend. Leonard was<br />
unstoppable, clocking an impressive 1m01.63s for the 100m Freestyle with<br />
rivals Patrick Yap (Epping Bullet) Vladmir Pan (Berkerly) unable to catch the speedstar. The 100m Backstroke<br />
saw Matthew Mensforth (Hunter) challenge Leonard for the Gold but Leonard just turned on the power and<br />
finished a clear 3.29s ahead of Mensforth and Henry Kamp (Bayside) at the touch. Posting results strokes ahead<br />
of the competition it wasn’t a surprise Leonard also nabbed two (2) NSW State and All Comers records in the<br />
200m Individual Medley with 2m27.22s and 100m Butterfly clocking 1m07.46s.</p>
<p>Mensforth also showed off his successes at the Championships bagging Gold of his own in the 11 &amp; Under 200m<br />
Backstroke and Butterfly. From the start Mensforth was leading the charge ahead of Matthew Pender (Y Valley<br />
Aquatic) and Won Ho Kim (Ryde-Carlile) and kept flying away with each lap. Mensforth turned up the heat on the<br />
final lap to speed home in 2m34.22s and take home the Gold. However, in the 200m Backstroke it was a constant<br />
battle with Yap hot on his heels throughout the entire race. It came down to the final 25m with Mensforth edging<br />
out Yap to touch in 2m36.50s, Yap collected the Silver and Oliver Moody (Singleton) the Bronze. Mensforth also<br />
bagged another 3 Silver and 2 Bronze for his efforts over the weekend.</p>
<p>Patrick Yap also performed outstandingly against his rivals to collect a Gold medal of his own in the 200m<br />
Breaststroke clocking a swift 2m57.23s ahead of Mensforth and Liam Wood (Ryde-Carlile). Yap had at least 2<br />
strokes ahead of the competition and continued to pull away throughout the race to convincingly take out the<br />
title. From then on Yap went back to back Silver with the 200m Breaststroke and Individual Medley and 100m<br />
Butterfly. He also collected Bronze in the 200m Freestyle and 100m Breaststroke to finish off a triumphant<br />
weekend of competition.</p>
<p>10 year old Jan Reodique (Cherrybrook Carlile) was another consistent<br />
athlete who put in a number of exceptional performances to take home a<br />
total of 5 medals. An eager team player, Reodique, along with team mates<br />
Aimee Harvey, Samantha Ying and Bronte Aiken put in a solid gold<br />
medal winning performances against Club rivals Abbotsleigh and Ryde-<br />
Carile to take out the 10 &amp; Under 200m Freestyle Relay in 2m06.76s. The<br />
girls had precise change overs and constant fast pace to convincingly<br />
steal the win with Abbotsleigh taking the Silver and Ryde-Carlile the<br />
Bronze. Stepping in again for the Club Relays, Reodique was reunited<br />
with Harvey and Aiken but brought in Breaststroke specialist Brooke<br />
Mindham to complete the Gold winning team for the 10 &amp; Under 200m</p>
<p>Medley Relay. The girls again were consistent in their pursuit for victory with Aiken touching for Cherrybrook<br />
Carlile in an impressive 2m28.21s. Kincumber Pacific Dolphins grabbed the Silver and Ryde-Carile settled for the<br />
Bronze. Reodique emerged with some extra confidence after these wins and bagged a Silver in the 100m<br />
Butterfly behind Abbey Harkin (Novocastrian) and a Bronze in the 100m Backstroke and 200m Individual<br />
Medley.</p>
<p>Sydney Swim PLC sensation, Nicole Chen, was another stand out performer smashing the Girls 11 years 50m<br />
Freestyle NSW State and All Comers Records to post 28.83s. Chen also took out the 100m Freestyle but Lucy<br />
Tabrett (Novocastrian) fought back at her until the closing metres with Chen touching in 1m04.06s, Tabreet in<br />
1m04.34s. The Girls 11 &amp; Under 200m Freestyle was a breeze for Chen but Alessandra Colombini (Bayside)<br />
made a last surge on the final lap with the touch deciding Chen the winner in 2m19.48s and have Colombini<br />
collect the Silver. Chen also picked up a Bronze in the 100m Freestyle and 100m Breaststroke.</p>
<p>Newly formed NC Aquatics, produced some fantastic results out of Joel<br />
Walker, including shattering the Boys 10 &amp; Under 100m Butterfly NSW State<br />
and All Comers record in 1m11.65s. Oliver Moody (Singleton) was quick off<br />
the blocks and turned in 1st position at the 50m mark, but Walker made a<br />
tremendous come back to swim over Moody and collect the Gold. However,<br />
Moody responded with back to back Gold’s against Walker in the 100m<br />
Breaststroke and 50m Freestyle to also impressively claim the NSW 10 &amp;<br />
Under and All Comers records. Walker went on to convincingly take out the<br />
100m Freestyle in 1m04.99 as well as the 100m Backstroke and 200m<br />
Individual Medley.</p>
<p>21</p>
<p>NSW STATE AGE 10&amp;UNDER-12 YEARS CHAMPIONSHIPS</p>
<p>Elise Pidutti (Novocastrian) made her mark on the Championships in the Girls 12 Year old category. Pidutti was<br />
consistent across her State event program picking up a decisive win in the 100m Breaststroke clocking 1m17.46s<br />
ahead of Alexandra Sinadinovic (Wests Illawarra Aquatic) and Tayla Pevy – Siever (Novocastrian). It was a battle<br />
to the end between Pidutti and Meg Bailey (Hunter) in the 200m Individual Medley with both girls playing “catch<br />
me if you can” throughout the race. The girls turned level at the 150m mark with Pidutti switching on the 6 beat<br />
kick and come home powering to stop the clock at 2m32.06s. Pidutti also bagged a gold in the 200m<br />
Breaststroke and Silver in the 100m &amp; 200m Butterfly and 100m Backstroke.</p>
<p>Another 12 year old star, Georgia Miller (Warringah) was electric in the<br />
water over the weekend taking out the treble gold in the Girls 12 Years<br />
50m, 100m and 200m Freestyle. In the 1 lap sprint, Gabrielle Turnbull<br />
(Revesby Workers) was with Miller stroke for stroke, you couldn’t separate<br />
the two stellar athletes until the closing 5 metres with Miller taking a full<br />
stroke on the wall to touch out Turnbull in a sizzling 27.66s, Turnbull<br />
clocking 27.69s. Ami Matsuo collected the Bronze for Carlile. The three</p>
<p>(3) girls swum the same tight race in the 100m Freestyle, with Turnbull in<br />
front at the 50m mark. Miller could see the Gold within her grasp and<br />
charged down Matsuo and Turnbull to take out her 2nd Freestyle medal at<br />
the Championships. She quickly changed over to the Butterfly discipline<br />
with ease to collect another Gold for her efforts.<br />
10 year old competitor Emma Harris (Y Valley Aquatic) was a bombshell in the Girls 11 &amp; Under 200m Freestyle<br />
placing 12th overall but remarkably claiming the NSW State 10 &amp; Under and All Comers records in 2m32.38. With<br />
only 11 year olds in front of Harris, she was not intimidated by the older, sometimes stronger competition and<br />
powered into the wall to collect those records.</p>
<p>Young Emily Rosskelly (Wests Illawarra Aquatic) stole the Gold in the Girls 10 &amp; Under 50m Freestyle posting an<br />
excellent time of 30.77s to also smash the NSW State 10 &amp; Under and All Comers records. Olivia Gunawan<br />
(Hurstville Aquatic) and Abbey Harkin (Novocastrian) stepped up onto the SOPAC blocks to rival Rosskelly in the<br />
sprint but she proved to be too strong for Harkin and Gunawan with Rosskelly edging them out in the closing<br />
metres. Gunawan collected the Silver and Harkin settled for the Bronze.</p>
<p>SOPAC Swim Club’s 11 year old, Felicity Burnett, stamped her mark<br />
on the Championships with a number of exceptional performances<br />
over the weekend. In the Girls 12 &amp; Under 400m Freestyle, Burnett<br />
put in an brilliant effort to match up against her older competitors<br />
and remarkably broke the 11 Years NSW State and All Comers records<br />
for her age group in that particular event. Placing 12th overall, this<br />
position did not effect Burnett’s success as she smashed the wall in<br />
4m48.96s to claim her well deserved records. With this achievement,<br />
Burnett took to the water for the 11 &amp; Under 200m Butterfly with<br />
leaders Jade Moody (Singleton) and Chen in her sights. With just a<br />
nick of the leading pace, Burnett put in a solid performance to<br />
comfortably settle for the Bronze, J Moody the Gold in 2m34.93s and<br />
Chen the Silver. Burnett also collected Bronze in the 100m Freestyle.</p>
<p>J Moody didn’t let her competitors get too far ahead and threw everything she had at Annabel Hopkins (Gosford<br />
Stingrays) in the 200m Backstroke but proved too strong in the closing metres with Hopkins taking the Gold and<br />
J Moody having to settle for the Silver. In the 200m Individual Medley, J Moody was stroke for stroke with Lucy<br />
Tabrett (Novocastrian) with Tabrett making her move in the Backstroke and taking the lead on the second 50m.<br />
However, J Moody started to make up some significant ground in the Breaststroke and turned level with Hopkins<br />
for the Freestyle sprint. It was a nail biting finish which saw Hopkins just edge out J Moody for the win. J Moody<br />
bagged the Silver with Nicole Chen (Sydney Swim PLC) collecting the Bronze.</p>
<p>The NSW State Age Championship Pointscore Trophy was also awarded for the highest ranking team with the<br />
greatest number of points at the conclusion of the 5 days of competition. The top 10 Clubs finished as follows:</p>
<p>1. Novocastrian -978 points<br />
2. Carlile -642 points<br />
3. Ryde-Carlile -615 points<br />
4. Hunter -592 points<br />
5. Cherrybrook Carlile -578 points<br />
6. Sydney Swim PLC -479 points<br />
7. MLC Marlins -435 points<br />
8. Bayside -425 points<br />
9. Singleton -392 points<br />
10. SOPAC Swim Club -378 points<br />
22</p>
<p>2009 NSW STATE AGE 10&amp;UNDER-12 YEARS CHAMPIONSHIPS – Records</p>
<p>Name Club Age Event Time Record<br />
Emma Harris Y Valley Aquatic 10 Girls 11 &amp; Under 200m Freestyle 2:32.38 NSW 10&amp;Under<br />
All Comers<br />
Joel Walker NC Aquatics 10 Boys 10 &amp; Under 100m Butterfly 1:11.65 NSW 10&amp;Under<br />
All Comers<br />
Oliver Moody Singleton 10 Boys 10 &amp; Under 50m Freestyle 29.76 NSW 10&amp;Under<br />
All Comers<br />
Emily Rosskelly Wests Illawarra<br />
Aquatic<br />
10 Girls 10 &amp; Under 50m Freestyle 30.77 NSW 10&amp;Under<br />
All Comers<br />
Felicity Burnett SOPAC Swim Club 11 Girls 12 &amp; Under 400m Freestyle 4:48.96 NSW 11 Years<br />
All Comers<br />
Ryan Leonard Macquarie Shores 11 Boys 11 Years 200m Individual Medley<br />
Boys 11 Years 100m Butterfly<br />
2:27.22<br />
1:07.46<br />
NSW 11 Years<br />
All Comers<br />
NSW 11 Years<br />
All Comers<br />
Nicole Chen Sydney Swim PLC 11 Girls 11 Years 50m Freestyle 28.83 NSW 11 Years<br />
All Comers<br />
Paul Van Westing Knox Pymble 12 Boys 12 Years 50m Freestyle 27.17 NSW 12 Years<br />
All Comers<br />
Georgia Miller Warringah Aquatic 12 Girls 12 Years 50m Freestyle 27.66 NSW 12 Years<br />
All Comers<br />
Sydney Swim PLC Team<br />
Christina Ouzas, Nicole Chen<br />
Jasmine Christou-Choi, Lauren Sloane<br />
Sydney Swim PLC -Girls 11-12 Years 200m Freestyle Relay 1:56.73 NSW Record<br />
All Comers<br />
Cherrybrook Carlile Team A<br />
Aimee Harvey, Samantha Ying<br />
Jan Reodique, Bronte Aiken<br />
Cherrybrook Carlile -Girls 10 &amp; Under 200m Freestyle Relay 2:06.76 NSW Record<br />
All Comers</p>
<p>NSW STATE AGE 10&amp;UNDER – 12 YEARS CHAMPIONSHIPS POINTSCORE</p>
<p>Place Points<br />
1 NOVOCASTRIAN 978<br />
2 CARLILE 642<br />
3 RYDE-CARLILE 615<br />
4 HUNTER 592<br />
5 CHERRYBROOK CARLILE 578<br />
6 SYDNEY SWIM PLC 479<br />
7 MLC MARLINS 435<br />
8 BAYSIDE 425<br />
9 SINGLETON 392<br />
10 SOPAC SWIM CLUB 378<br />
11 KNOX PYMBLE 297<br />
12 NC AQUATICS 293<br />
13 MINGARA AQUATIC 287<br />
13 CARSS PARK 287<br />
15 HURSTVILLE AQUATIC 250<br />
16 MACQUARIE SHORES 245<br />
17 AQUABURN 235<br />
18 KINCUMBER PACIFIC DOLPHINS 233<br />
19 EPPING BULLETS 222<br />
20 WARRINGAH AQUATIC 215<br />
21 ASCHAM AQUATICS 213<br />
22 WESTS ILLAWARRA AQUATIC 211<br />
23 THE HILLS 198<br />
24 GOSFORD STINGRAYS 186<br />
25 ABBOTSLEIGH 151<br />
26 SLC AQUADOT 149<br />
27 BLACKTOWN CITY 139<br />
28 WILLOUGHBY 122<br />
23</p>
<p>29 NORTH WEST 117<br />
30 REVESBY WORKERS 111<br />
31 TRINITY GRAMMAR SCHOOL 108<br />
32 TWIN TOWNS SERVICES 104<br />
33 BERKELEY 98<br />
34 UNISWIM 84<br />
35 PORT MACQUARIE 81<br />
35 LIVERPOOL 81<br />
37 HUNTERS HILL 77<br />
38 Y VALLEY AQUATIC 75<br />
39 LEICHHARDT 70<br />
40 MACKSVILLE MARLINS 62<br />
40 JONES 62<br />
42 SANS SOUCI 61<br />
43 CAMPBELLTOWN 56<br />
44 LANE COVE 53<br />
45 AUBURN 51<br />
46 BARKER AQUATIC 50<br />
47 PICTON 49<br />
48 SEA EAGLES 46<br />
49 PRAIRIEWOOD 43<br />
50 MCCREDIE PARK 42<br />
51 RAVENSWOOD 41<br />
52 WODEN 39<br />
53 CASTLE HILL RSL DOLPHINS 38<br />
54 GRAFTON 37<br />
54 BREAKERS 37<br />
56 TUGGERANONG VIKINGS 36<br />
57 SWIMWEST 34<br />
58 BURLEY GRIFFIN 28<br />
59 TOONGABBIE 25<br />
59 YAMBA ORCAS 25<br />
61 MOUNT PRITCHARD 23<br />
62 BATHURST CITY 22<br />
62 RIPPLES ST MARYS 22<br />
62 SWANSEA SHARKS 22<br />
65 GINNINDERRA 20<br />
65 PEAKHURST 20<br />
65 GUNNEDAH 20<br />
68 SPRINGWOOD 19<br />
69 KINGSWIM 17<br />
69 WEST WALLSEND INDOOR 17<br />
71 MOUNT ANNAN 14<br />
72 CANBERRA 13<br />
73 NORTH SYDNEY 11<br />
73 DAPTO 11<br />
73 CORRIMAL 11<br />
73 TELOPEA 11<br />
77 COONAMBLE 8<br />
77 MENAI 8<br />
77 LEETON 8<br />
77 NARELLAN ALL STARS 8<br />
81 SCULLY PARK TAMWORTH 5<br />
81 SLADEM 5<br />
81 BANKSTOWN SPORTS 5<br />
81 MACQUARIE FIELDS 5<br />
81 COOK &amp; PHILLIP 5</p>
<p>24</p>
<p>NSW STATE AGE 10&amp;UNDER-12 YEARS CHAMPIONSHIPS MEDAL TALLY</p>
<p>Team Gold Silver Bronze Total</p>
<p>Novocastrian 7 11 8 26<br />
MACQUARIE Shores 7 0 0 7<br />
Sydney Swim Plc 6 1 3 10<br />
NC Aquatics 5 2 0 7<br />
Mlc Marlins 4 2 1 7<br />
Ryde-Carlile 4 1 4 9<br />
Warringah Aquatic 4 0 2 6<br />
Ascham Aquatics 4 0 1 5<br />
Singleton 3 6 1 10<br />
Cherrybrook Carlile 3 3 4 10<br />
Hunter 2 7 5 14<br />
Knox Pymble 2 3 1 6<br />
Sopac Swim Club 2 2 2 6<br />
Carss Park 2 0 3 5<br />
Gosford Stingrays 2 0 0 2<br />
Carlile 1 6 3 10<br />
Epping Bullets 1 5 0 6<br />
Hurstville Aquatic 1 2 2 5<br />
Kincumber Pacific Dolphins 1 1 2 4<br />
Bayside 1 1 2 4<br />
Wests Illawarra Aquatic 1 1 0 2<br />
Sans Souci 1 0 1 2<br />
Aquaburn 0 2 2 4<br />
The Hills 0 2 2 4<br />
Revesby Workers 0 2 0 2<br />
North West 0 1 1 2<br />
Abbotsleigh 0 1 0 1<br />
Y Valley Aquatic 0 1 0 1<br />
Twin Towns Services 0 1 0 1<br />
Mingara Aquatic 0 0 5 5<br />
Berkeley 0 0 2 2<br />
Lane Cove 0 0 1 1<br />
MACKSVILLE Marlins 0 0 1 1<br />
Hunters Hill 0 0 1 1<br />
Breakers 0 0 1 1<br />
Picton 0 0 1 1<br />
Auburn 0 0 1 1<br />
Liverpool 0 0 1 1</p>
<p>25</p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=86</wfw:commentRss>
		<slash:comments>2969</slash:comments>
		</item>
		<item>
		<title>Speedo Sprint</title>
		<link>http://abcswimming.com.au/blog/?p=81</link>
		<comments>http://abcswimming.com.au/blog/?p=81#comments</comments>
		<pubDate>Sun, 08 Feb 2009 10:20:01 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abc swim squads]]></category>
		<category><![CDATA[ABC Swimming]]></category>
		<category><![CDATA[ABC Swimming High Performance]]></category>
		<category><![CDATA[Speedo Spint]]></category>
		<category><![CDATA[swim meet]]></category>
		<category><![CDATA[swimming results]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=81</guid>
		<description><![CDATA[SPEEDO SPRINTS
What a morning we had at the Speedo Sprint heats on Sunday 8th February, Liverpool had a number of swimmers compete in the 13years and under meet with eight (8) first place finishes, 29 swims at the final and a trifecta in the 11yrs girls breaststroke! For McCredie Park massive personal best swims were [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-84" title="Dive Start" src="http://abcswimming.com.au/blog/wp-content/uploads/2009/02/sullivan-300x200.jpg" alt="Dive Start" width="300" height="200" />SPEEDO SPRINTS<br />
What a morning we had at the Speedo Sprint heats on Sunday 8th February, Liverpool had a number of swimmers compete in the 13years and under meet with eight (8) first place finishes, 29 swims at the final and a trifecta in the 11yrs girls breaststroke! For McCredie Park massive personal best swims were swam and some perfect techniques were shown off with many swimmers qualifying for the finals. Congratulations to all swimmers you showed the coaches that your hard work at training is paying off and that you are taking note of the tips that are being passed on to you and putting them into practice. Good Luck to those swimmers that are swimming in the finals – Remember the work you put in at training is what you will get out of your races!!!</p>
<p>ABC Swimming High Performance.</p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=81</wfw:commentRss>
		<slash:comments>926</slash:comments>
		</item>
		<item>
		<title>Liverpool SC Xmas Party 2008</title>
		<link>http://abcswimming.com.au/blog/?p=79</link>
		<comments>http://abcswimming.com.au/blog/?p=79#comments</comments>
		<pubDate>Wed, 21 Jan 2009 09:39:03 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ABC Swimming]]></category>
		<category><![CDATA[abcswimming]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[liverpool swimming club]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=79</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p2FLdedCouw&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/p2FLdedCouw&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=79</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Liverpool ABC Swimming High Performance</title>
		<link>http://abcswimming.com.au/blog/?p=78</link>
		<comments>http://abcswimming.com.au/blog/?p=78#comments</comments>
		<pubDate>Sat, 03 Jan 2009 10:43:19 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=78</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mypj5jSeEsM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mypj5jSeEsM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=78</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Pacific School Games and Metro Championships</title>
		<link>http://abcswimming.com.au/blog/?p=76</link>
		<comments>http://abcswimming.com.au/blog/?p=76#comments</comments>
		<pubDate>Mon, 15 Dec 2008 10:30:42 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[ABC High Performance Swimming]]></category>
		<category><![CDATA[ABC Swimming]]></category>
		<category><![CDATA[liverpool swimming club]]></category>
		<category><![CDATA[metropolitan championships]]></category>
		<category><![CDATA[pacific school games]]></category>
		<category><![CDATA[www.abcswimming.com.au]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=76</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://blip.tv/play/gd474ONmAA" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed></p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=76</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>National Age Squad Season Plan Meeting</title>
		<link>http://abcswimming.com.au/blog/?p=75</link>
		<comments>http://abcswimming.com.au/blog/?p=75#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:10:14 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[ABC High Performance Swimming]]></category>
		<category><![CDATA[ABC Swimming]]></category>
		<category><![CDATA[ABC Swimming High Performance]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=75</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/adtoGhO_MZI&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/adtoGhO_MZI&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=75</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>NSW Swimming Open Water Championships, swim coach clinic &amp; pacific school games</title>
		<link>http://abcswimming.com.au/blog/?p=73</link>
		<comments>http://abcswimming.com.au/blog/?p=73#comments</comments>
		<pubDate>Sun, 30 Nov 2008 12:45:09 +0000</pubDate>
		<dc:creator>abc swimming</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[ABC Kids]]></category>
		<category><![CDATA[ABC Swimming]]></category>
		<category><![CDATA[ABC Swimming High Performance]]></category>
		<category><![CDATA[liverpool fc]]></category>
		<category><![CDATA[liverpool swimming club]]></category>
		<category><![CDATA[nsw swimming]]></category>
		<category><![CDATA[nsw swimming open water championships]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[pacific school games]]></category>
		<category><![CDATA[swimming coach clinic]]></category>
		<category><![CDATA[Swimming Lessons]]></category>
		<category><![CDATA[triathlon swimming]]></category>
		<category><![CDATA[www.abcswimming.com.au]]></category>

		<guid isPermaLink="false">http://abcswimming.com.au/blog/?p=73</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lum-N1r_Nj0&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lum-N1r_Nj0&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://abcswimming.com.au/blog/?feed=rss2&amp;p=73</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
	</channel>
</rss>

